Arya Rutz 45:06 BikeErg
19,149
Meters
45:06.3
Time
2:21.3
Pace
548
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 59 |
| Revolution Count | 2664 |
| Power/kg | 1.6 |
| Drag Factor | 126 |
September 16, 2026 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 19,149 | 2:21.3 | 124 | 728 | 548 | 59 | 116 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 55 | 100 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 60 | 115 |
| 15:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 61 | 123 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 756 | 63 | 60 | 111 |
| 25:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 60 | 120 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 768 | 64 | 61 | 136 |
| 35:00.0 | 2,125 | 2:21.1 | 124 | 732 | 61 | 59 | 119 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 60 | 127 |
| 45:00.0 | 2,017 | 2:28.7 | 106 | 672 | 56 | 56 | 106 |
| 45:06.3 | 29 | 3:37.2 | 34 | 571 | 1 | 38 | 108 |
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Workout Graph
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