Arya Rutz v1000m/3:00r...12 row
3,524
Meters
14:21.6
Time
2:02.2
Pace
242
Calories
135
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 3,703 |
| Overall Time | 34:51.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 132 |
September 06, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,524 | 2:02.2 | 192 | 1011 | 24 | 135 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 22 | 150 | |
| r: 3:00 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 123 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 128 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 129 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 131 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 132 | |
| r: 1:30 | 23 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 135 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 137 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 140 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 148 | |
| r: 1:30 | 11 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 144 | |
| r: 4:00 | 15 | ||||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 20 | 127 | |
| r179 |
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Workout Graph
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