Arya Rutz v1000m/4:00r...11 row
4,000
Meters
15:23.9
Time
1:55.4
Pace
274
Calories
147
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 35:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 162 |
August 29, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 4,000 | 1:55.4 | 227 | 1067 | 28 | 147 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 22 | 149 | |
| r: 4:00 | 17 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 26 | 161 | |
| r: 4:00 | 14 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 29 | 167 | |
| r: 4:00 | 17 | ||||||
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 41 | 127 | |
| r: 1:00 | 23 | ||||||
| 0:24.4 | 125 | 1:37.6 | 376 | 1475 | 42 | 136 | |
| r: 1:00 | 16 | ||||||
| 0:27.1 | 125 | 1:48.4 | 275 | 1195 | 35 | 152 | |
| r: 1:00 | 16 | ||||||
| 0:24.9 | 125 | 1:39.6 | 354 | 1445 | 39 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:27.0 | 125 | 1:48.0 | 278 | 1200 | 33 | 149 | |
| r: 1:00 | 19 | ||||||
| 0:28.1 | 125 | 1:52.4 | 246 | 1024 | 34 | 147 | |
| r: 1:00 | 16 | ||||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 39 | 144 | |
| r: 1:00 | 20 | ||||||
| 0:25.1 | 125 | 1:40.4 | 346 | 1434 | 38 | 149 | |
| r: 1:00 | 21 | ||||||
| r199 |
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Workout Graph
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