Arya Rutz 3x1000m/4:00r row
3,000
Meters
12:24.3
Time
2:04.0
Pace
192
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 24:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 102 |
August 26, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 928 | 25 | 163 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 25 | 162 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | 164 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 25 | 165 |
| r48 |
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Workout Graph
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