Arya Rutz 3x2000m/r row
6,000
Meters
28:25.4
Time
2:22.1
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:25.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 100 |
August 16, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.4 | 6,000 | 2:22.1 | 122 | 764 | 23 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 24 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 728 | 23 |
| 10:14.5 | 2,000 | 2:33.6 | 97 | 697 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.