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Arya Rutz v0:20/0:10r...24 BikeErg

4,216

Meters

8:00.0

Time

1:53.8

Pace

137

Calories

Rest Distance4,350
Rest Time11:40.0
Overall Distance8,566
Overall Time19:40.0
Average Watts237
Calories Per Hour1027
RPM66
Revolution Count1098
Power/kg3.06
Drag Factor155

July 28, 2026 06:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,216 1:53.8 237 1027 66
0:20.0 175 1:54.2 234 1080 69
r: 0:10 57
0:20.0 178 1:52.3 247 1080 66
r: 0:10 64
0:20.0 168 1:59.0 207 900 63
r: 0:10 61
0:20.0 171 1:56.9 219 900 66
r: 0:10 67
0:20.0 167 1:59.7 204 900 63
r: 0:10 62
0:20.0 180 1:51.1 255 1080 69
r: 0:10 60
0:20.0 173 1:55.6 227 900 66
r: 0:10 56
0:20.0 175 1:54.2 234 1080 66
r: 4:00 1,425
0:20.0 180 1:51.1 255 1080 69
r: 0:10 69
0:20.0 178 1:52.3 247 1080 69
r: 0:10 66
0:20.0 177 1:52.9 243 1080 66
r: 0:10 64
0:20.0 182 1:49.8 264 1080 69
r: 0:10 62
0:20.0 174 1:54.9 230 1080 66
r: 0:10 62
0:20.0 165 2:01.2 197 900 63
r: 0:10 59
0:20.0 180 1:51.1 255 1080 69
r: 0:10 66
0:20.0 180 1:51.1 255 1080 69
r: 4:00 1,533
0:20.0 190 1:45.2 300 1260 72
r: 0:10 70
0:20.0 186 1:47.5 282 1260 72
r: 0:10 67
0:20.0 168 1:59.0 207 900 63
r: 0:10 66
0:20.0 165 2:01.2 197 900 63
r: 0:10 63
0:20.0 176 1:53.6 239 1080 66
r: 0:10 62
0:20.0 183 1:49.2 268 1080 69
r: 0:10 62
0:20.0 173 1:55.6 227 900 66
r: 0:10 62
0:20.0 172 1:56.2 223 900 66
r: 0:10 65
r4,350

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Workout Graph

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