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Arya Rutz v0:45/0:45r...20 BikeErg

7,766

Meters

15:00.0

Time

1:55.8

Pace

260

Calories

134

Heart Rate

Rest Distance5,016
Rest Time15:00.0
Overall Distance12,782
Overall Time30:00.0
Average Watts225
Calories Per Hour1040
RPM72
Revolution Count1794
Power/kg2.9
Drag Factor121

July 10, 2026 07:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,766 1:55.8 225 1040 72 134
0:45.0 388 1:55.9 224 1040 72 83
r: 0:45 267
0:45.0 383 1:57.4 216 1040 71 123
r: 0:45 93
0:45.0 381 1:58.1 212 960 71 120
r: 0:45 82
0:45.0 411 1:49.4 267 1200 76 120
r: 0:45 221
0:45.0 406 1:50.8 257 1120 75 133
r: 0:45 274
0:45.0 449 1:40.2 348 1440 84 144
r: 0:45 288
0:45.0 420 1:47.1 285 1200 77 149
r: 0:45 265
0:45.0 434 1:43.6 314 1360 71 154
r: 0:45 265
0:45.0 380 1:58.4 211 960 71 145
r: 0:45 274
0:45.0 381 1:58.1 212 960 72 137
r: 0:45 275
0:45.0 370 2:01.6 195 960 69 135
r: 0:45 273
0:45.0 374 2:00.3 201 960 71 133
r: 0:45 272
0:45.0 382 1:57.8 214 960 72 139
r: 0:45 254
0:45.0 386 1:56.5 221 1040 72 137
r: 0:45 268
0:45.0 395 1:53.9 237 1040 75 142
r: 0:45 287
0:45.0 385 1:56.8 219 1040 72 143
r: 0:45 193
0:45.0 293 2:33.5 97 560 55 125
r: 0:45 298
0:45.0 380 1:58.4 211 960 72 138
r: 0:45 286
0:45.0 378 1:59.0 207 960 71 142
r: 0:45 289
0:45.0 391 1:55.0 230 1040 73 143
r: 0:45 292
r5,016

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Workout Graph

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