Arya Rutz 4:25 row
1,024
Meters
4:25.0
Time
2:09.3
Pace
63
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 107 |
July 09, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,024 | 2:09.3 | 162 | 855 | 63 | 24 | 146 |
| 4:25.0 | 1,025 | 2:09.2 | 162 | 855 | 63 | 24 | 146 |
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Workout Graph
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