Arya Rutz 19:42 row
4,004
Meters
19:42.3
Time
2:27.6
Pace
229
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
June 04, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 4,004 | 2:27.6 | 109 | 697 | 229 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 26 |
| 15:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 24 |
| 19:42.3 | 861 | 2:43.9 | 79 | 573 | 45 | 25 |
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Workout Graph
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