Arya Rutz v2:30/0:30r...10 row
5,487
Meters
25:00.0
Time
2:16.6
Pace
317
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 171 |
May 30, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,487 | 2:16.6 | 137 | 760 | 26 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 28 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 28 | |
| r: 0:30 | 7 | |||||
| r112 |
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Workout Graph
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