Arya Rutz 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 167 |
March 30, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 660 | 220 | 23 | 125 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 | 123 |
| 8:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 23 | 125 |
| 12:00.0 | 752 | 2:39.5 | 86 | 615 | 41 | 23 | 122 |
| 16:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 25 | 127 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 26 | 130 |
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Workout Graph
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