Arya Rutz 20:00 BikeErg
8,576
Meters
20:00.0
Time
2:19.9
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 63 |
| Revolution Count | 1257 |
| Power/kg | 1.65 |
| Drag Factor | 107 |
March 28, 2026 21:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,576 | 2:19.9 | 128 | 744 | 248 | 63 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 825 | 55 | 66 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 765 | 51 | 64 |
| 12:00.0 | 1,688 | 2:22.1 | 122 | 720 | 48 | 62 |
| 16:00.0 | 1,658 | 2:24.7 | 115 | 705 | 47 | 61 |
| 20:00.0 | 1,674 | 2:23.3 | 119 | 705 | 47 | 62 |
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Workout Graph
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