Arya Rutz v2:00/1:00r...7 row
3,441
Meters
17:00.0
Time
2:28.2
Pace
187
Calories
120
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 172 |
March 01, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,441 | 2:28.2 | 108 | 660 | 24 | 120 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 24 | 105 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 24 | 102 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | 117 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 24 | 128 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 122 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 130 | |
| r: 1:00 | 18 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.