Arya Rutz 14:43 row
3,004
Meters
14:43.7
Time
2:27.0
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 104 |
February 10, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,004 | 2:27.0 | 110 | 676 | 166 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 14:43.7 | 934 | 2:31.8 | 100 | 647 | 51 | 24 |
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Workout Graph
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