Arya Rutz v1000m/1:00r...6 BikeErg
6,000
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 18:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 63 |
| Revolution Count | 839 |
| Power/kg | 2.31 |
| Drag Factor | 148 |
January 13, 2026 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.9 | 6,000 | 2:05.1 | 179 | 901 | 63 | |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 66 | |
| r: 1:00 | 15 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 63 | |
| r: 1:00 | 30 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | |
| r: 1:00 | 31 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 65 | |
| r: 1:00 | 87 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 67 | |
| r: 1:00 | 130 | |||||
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 57 | |
| r: 1:00 | 76 | |||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.