Arya Rutz v2:00/1:00r...7 BikeErg
7,861
Meters
17:00.0
Time
2:09.7
Pace
247
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,468 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 65 |
| Revolution Count | 1486 |
| Power/kg | 2.06 |
| Drag Factor | 118 |
September 26, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,861 | 2:09.7 | 160 | 871 | 65 | |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 76 | |
| r: 1:00 | 338 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 820 | 64 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 912 | 2:11.5 | 154 | 840 | 65 | |
| r: 1:00 | 385 | |||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 740 | 61 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 720 | 60 | |
| r: 1:00 | 407 | |||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 820 | 64 | |
| r: 1:00 | 390 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 74 | |
| r: 1:00 | 369 | |||||
| r2,607 |
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Workout Graph
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