Arya Rutz v1:00/1:00r...12 BikeErg
4,707
Meters
12:00.0
Time
2:32.9
Pace
132
Calories
112
Heart Rate
| Rest Distance | 4,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 55 |
| Revolution Count | 1283 |
| Power/kg | 1.26 |
| Drag Factor | 117 |
August 31, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,707 | 2:32.9 | 98 | 660 | 55 | 112 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 1020 | 70 | 126 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 334 | 2:59.6 | 60 | 480 | 47 | 99 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 780 | 61 | 112 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 346 | 2:53.4 | 67 | 540 | 49 | 96 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 413 | 2:25.2 | 114 | 720 | 59 | 115 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 720 | 60 | 122 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 780 | 61 | 130 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 660 | 56 | 118 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 368 | 2:43.0 | 81 | 540 | 52 | 108 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 353 | 2:49.9 | 71 | 540 | 50 | 105 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 378 | 2:38.7 | 88 | 660 | 54 | 116 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 336 | 2:58.5 | 61 | 480 | 47 | 99 | |
| r: 1:00 | 338 | ||||||
| r4,306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.