Arya Rutz 40000m BikeErg
40,000
Meters
2:19:27.3
Time
3:29.1
Pace
743
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 319 |
| RPM | 34 |
| Revolution Count | 4883 |
| Power/kg | 0.49 |
| Drag Factor | 186 |
August 28, 2025 21:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:19:27.3 | 40,000 | 3:29.1 | 38 | 319 | 743 | 34 |
| 22:40.1 | 8,000 | 2:50.0 | 71 | 444 | 168 | 43 |
| 25:47.0 | 16,000 | 3:13.3 | 48 | 407 | 175 | 38 |
| 21:57.4 | 24,000 | 2:44.6 | 78 | 571 | 209 | 44 |
| 24:29.3 | 32,000 | 3:03.6 | 56 | 51 | 21 | 40 |
| 44:33.4 | 40,000 | 5:34.1 | 9 | 228 | 170 | 22 |
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Workout Graph
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