Arya Rutz v500m/1:00r...4 row
2,000
Meters
8:52.4
Time
2:13.1
Pace
119
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 12:52.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 154 |
August 28, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000 | 2:13.1 | 148 | 804 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | |
| r: 1:00 | 46 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 25 | |
| r: 1:00 | 130 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | |
| r: 1:00 | 145 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 | |
| r: 1:00 | 6 | |||||
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.