Arya Rutz 5000m row
5,000
Meters
30:32.9
Time
3:03.2
Pace
309
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 132 |
August 17, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.9 | 5,000 | 3:03.2 | 57 | 606 | 309 | 19 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 783 | 65 | 24 |
| 7:04.6 | 2,000 | 3:32.3 | 37 | 517 | 61 | 17 |
| 6:06.3 | 3,000 | 3:03.1 | 57 | 609 | 62 | 19 |
| 6:13.2 | 4,000 | 3:06.6 | 54 | 578 | 60 | 21 |
| 6:10.3 | 5,000 | 3:05.1 | 55 | 593 | 61 | 20 |
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Workout Graph
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