Arya Rutz 5:04 row
1,012
Meters
5:04.2
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 54 |
August 14, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,012 | 2:30.2 | 103 | 650 | 55 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 5:04.2 | 4 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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