Arya Rutz v1:00/2:00r...5 BikeErg
5,949
Meters
13:00.0
Time
2:11.1
Pace
182
Calories
| Rest Distance | 3,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 62 |
| Revolution Count | 1297 |
| Power/kg | 2 |
| Drag Factor | 135 |
August 13, 2025 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,949 | 2:11.1 | 155 | 840 | 62 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 60 | |
| r: 2:00 | 576 | |||||
| 3:00.0 | 1,301 | 2:18.3 | 132 | 760 | 59 | |
| r: 2:00 | 751 | |||||
| 5:00.0 | 2,286 | 2:11.2 | 155 | 828 | 62 | |
| r: 2:00 | 784 | |||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 880 | 63 | |
| r: 2:00 | 720 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 70 | |
| r: 2:00 | 770 | |||||
| r3,601 |
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Workout Graph
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