Arya Rutz 10x1000m/r BikeErg
10,000
Meters
45:36.8
Time
4:33.6
Pace
287
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 10,028 |
| Overall Time | 45:36.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 31 |
| Revolution Count | 1443 |
| Power/kg | 0.22 |
| Drag Factor | 89 |
August 12, 2025 13:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,000 | 4:33.6 | 17 | 377 | 31 | |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 68 | |
| 5:44.8 | 1,000 | 5:44.8 | 9 | 313 | 24 | |
| 4:01.3 | 1,000 | 4:01.3 | 25 | 477 | 35 | |
| 6:21.4 | 1,000 | 6:21.4 | 6 | 273 | 22 | |
| 4:09.7 | 1,000 | 4:09.7 | 22 | 432 | 34 | |
| 6:07.7 | 1,000 | 6:07.7 | 7 | 283 | 23 | |
| 4:17.3 | 1,000 | 4:17.3 | 21 | 405 | 33 | |
| 6:44.6 | 1,000 | 6:44.6 | 5 | 240 | 21 | |
| 3:11.7 | 1,000 | 3:11.7 | 50 | 469 | 49 | |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 518 | 54 | |
| r28 |
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Workout Graph
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