Arya Rutz v50c/2:00r...5 BikeErg
4,489
Meters
9:35.1
Time
2:08.1
Pace
150
Calories
| Rest Distance | 3,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 19:35.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 62 |
| Revolution Count | 1115 |
| Power/kg | 2.14 |
| Drag Factor | 137 |
August 10, 2025 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.1 | 4,489 | 2:08.1 | 166 | 938 | 62 | |
| 3:40.3 | 1,531 | 2:23.8 | 117 | 817 | 55 | |
| r: 2:00 | 733 | |||||
| 2:45.5 | 1,288 | 2:08.4 | 165 | 870 | 63 | |
| r: 2:00 | 814 | |||||
| 1:37.5 | 852 | 1:54.4 | 234 | 1107 | 71 | |
| r: 2:00 | 747 | |||||
| 1:08.0 | 581 | 1:57.0 | 218 | 1058 | 69 | |
| r: 2:00 | 725 | |||||
| 0:23.9 | 237 | 1:40.8 | 341 | 1506 | 80 | |
| r: 2:00 | 748 | |||||
| r3,767 |
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Workout Graph
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