Arya Rutz 3x500m/r BikeErg
1,500
Meters
11:29.3
Time
7:39.5
Pace
48
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | |
| Overall Distance | 1,613 |
| Overall Time | 11:29.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 250 |
| RPM | 18 |
| Revolution Count | 221 |
| Power/kg | 0.05 |
| Drag Factor | 132 |
August 08, 2025 12:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.3 | 1,500 | 7:39.5 | 4 | 250 | 18 | |
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 64 | |
| 4:40.5 | 500 | 9:21.0 | 2 | 205 | 15 | |
| 5:44.7 | 500 | 11:29.4 | 1 | 177 | 12 | |
| r113 |
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Workout Graph
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