Arya Rutz 5x1500m/r BikeErg
7,500
Meters
24:26.9
Time
3:15.5
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 24:26.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 44 |
| Revolution Count | 1080 |
| Power/kg | 0.61 |
| Drag Factor | 112 |
August 05, 2025 12:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:26.9 | 7,500 | 3:15.5 | 47 | 557 | 44 |
| 2:59.1 | 1,500 | 1:59.4 | 206 | 1005 | 72 |
| 5:14.5 | 1,500 | 3:29.6 | 38 | 515 | 41 |
| 5:17.6 | 1,500 | 3:31.7 | 37 | 498 | 41 |
| 5:24.8 | 1,500 | 3:36.5 | 34 | 487 | 40 |
| 5:31.0 | 1,500 | 3:40.6 | 33 | 478 | 39 |
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Workout Graph
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