Arya Rutz v1000m/2:00r...5 BikeErg
7,000
Meters
14:37.4
Time
2:05.3
Pace
227
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 24:37.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 68 |
| Revolution Count | 1033 |
| Power/kg | 2.29 |
| Drag Factor | 114 |
August 03, 2025 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:37.4 | 7,000 | 2:05.3 | 178 | 931 | 68 | |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 891 | 68 | |
| r: 2:00 | 59 | |||||
| 4:13.6 | 2,000 | 2:06.8 | 172 | 894 | 66 | |
| r: 2:00 | 35 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 78 | |
| r: 2:00 | 33 | |||||
| 4:31.0 | 2,000 | 2:15.5 | 141 | 797 | 64 | |
| r: 2:00 | 62 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1155 | 77 | |
| r: 2:00 | 32 | |||||
| r221 |
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Workout Graph
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