Arya Rutz 900m row
900
Meters
4:09.4
Time
2:18.5
Pace
53
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 108 |
August 03, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.4 | 900 | 2:18.5 | 132 | 765 | 53 | 23 |
| 1:12.0 | 200 | 3:00.0 | 60 | 550 | 11 | 18 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 25 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 27 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 27 |
| 0:27.2 | 900 | 2:16.0 | 139 | 661 | 5 | 22 |
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Workout Graph
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