Max Jäger 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 124 |
January 01, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 878 | 310 | 25 | 127 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 | 121 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 130 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 126 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 25 | 130 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 25 | 132 |
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Workout Graph
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