Max Jäger 30:10 row
7,045
Meters
30:10.2
Time
2:08.4
Pace
444
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 117 |
October 21, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 7,045 | 2:08.4 | 165 | 882 | 444 | 25 | 111 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 | 103 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 | 107 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 26 | 108 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 110 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 888 | 74 | 24 | 121 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 25 | 118 |
| 30:10.2 | 31 | 2:44.5 | 79 | 352 | 1 | 13 | 115 |
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Workout Graph
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