Max Jäger v1000m/r...4 row
4,144
Meters
16:23.7
Time
1:58.6
Pace
284
Calories
149
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 25:23.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 117 |
October 18, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.7 | 4,144 | 1:58.6 | 209 | 1039 | 26 | 149 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 846 | 26 | 128 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 26 | 149 | |
| r: 3:00 | 625 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 27 | 155 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 27 | 164 | |
| r: 3:00 | 17 | ||||||
| r1,156 |
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Workout Graph
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