Max Jäger v2:00/1:00r...8 row
4,038
Meters
16:00.0
Time
1:58.8
Pace
272
Calories
128
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 120 |
June 13, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1020 | 26 | 128 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 26 | 119 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 130 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 129 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 126 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 134 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 137 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 119 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | 135 | |
| r: 1:00 | 136 | ||||||
| r944 |
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Workout Graph
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