Max Jäger 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
314
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 122 |
March 08, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 314 | 26 | 118 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 27 | 110 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 62 | 27 | 113 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 27 | 122 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 64 | 26 | 122 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 63 | 27 | 126 |
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Workout Graph
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