Max Jäger v1000m/2:00r...5 BikeErg
5,000
Meters
8:02.5
Time
1:36.5
Pace
218
Calories
171
Heart Rate
| Rest Distance | 3,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 18:02.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 100 |
| Revolution Count | 1447 |
| Power/kg | 3.81 |
| Drag Factor | 79 |
February 06, 2026 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:02.5 | 5,000 | 1:36.5 | 389 | 1640 | 100 | 171 | |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 97 | 161 | |
| r: 2:00 | 797 | ||||||
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1674 | 102 | 167 | |
| r: 2:00 | 804 | ||||||
| 1:32.9 | 1,000 | 1:32.9 | 437 | 1802 | 105 | 178 | |
| r: 2:00 | 719 | ||||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 99 | 171 | |
| r: 2:00 | 728 | ||||||
| 1:36.5 | 1,000 | 1:36.5 | 389 | 1640 | 101 | 178 | |
| r: 2:00 | 859 | ||||||
| r3,907 |
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Workout Graph
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