Jon Melton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/22/23 | v1000m/1:00r...5 | 5,000m | 1:59.1 | RowErg | View workout | |
| 10/21/23 | v2:00/1:00r...6 | 3,009m | 1:59.6 | RowErg | View workout | |
| 10/18/23 | v5:00/2:00r...5 | 5,081m | 2:03.9 | RowErg | View workout | |
| 10/17/23 | 2:26 | 513m | 2:22.5 | RowErg | View workout | |
| 10/17/23 | 2000m | 9:16.4 | 2:19.1 | RowErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 1:55.6 | RowErg | View workout | |
| 10/16/23 | 1514m | 7:38.4 | 2:31.3 | RowErg | View workout | |
| 10/16/23 | v1:00/1:00r...12 | 3,241m | 1:51.0 | RowErg | View workout | |
| 10/15/23 | 500m | 2:05.6 | 2:05.6 | RowErg | View workout | |
| 10/15/23 | v1:00/1:00r...7 | 4,249m | 2:03.5 | RowErg | View workout | |
| 10/14/23 | v4:00/2:00r...6 | 5,817m | 2:03.7 | RowErg | View workout | |
| 10/13/23 | 1800m | 9:14.8 | 2:34.1 | RowErg | View workout | |
| 10/13/23 | v6:00/1:00r...6 | 5,278m | 1:59.3 | RowErg | View workout | |
| 10/12/23 | v5:00/2:00r...4 | 5,030m | 1:59.2 | RowErg | View workout | |
| 10/11/23 | 3000m | 13:12.7 | 2:12.1 | RowErg | View workout | |
| 10/11/23 | v10c/1:00r...6 | 2,935m | 1:54.3 | RowErg | View workout | |
| 10/10/23 | 2500m | 10:40.4 | 2:08.0 | RowErg | View workout | |
| 10/10/23 | v1:00/2:00r...5 | 3,405m | 1:54.5 | RowErg | View workout | |
| 10/09/23 | 3000m | 13:29.2 | 2:14.8 | RowErg | View workout | |
| 10/09/23 | v500m/2:00r...5 | 2,500m | 1:58.0 | RowErg | View workout | |
| 10/08/23 | 1005m | 4:27.4 | 2:13.0 | RowErg | View workout | |
| 10/08/23 | v2:30/0:30r...10 | 6,077m | 2:03.4 | RowErg | View workout | |
| 10/07/23 | 1018m | 4:35.2 | 2:15.1 | RowErg | View workout | |
| 10/07/23 | v3:00/2:00r...4 | 2,941m | 2:02.4 | RowErg | View workout | |
| 10/06/23 | 1216m | 5:18.6 | 2:11.0 | RowErg | View workout |