Jon Melton v1000m/1:00r...5 row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 25:57.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 162 |
November 05, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 898 | 28 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 29 | |
| r: 1:00 | 183 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 29 | |
| r: 1:00 | 168 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 28 | |
| r: 1:00 | 145 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 29 | |
| r: 1:00 | 137 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 25 | |
| r: 1:00 | 206 | |||||
| r839 |
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Workout Graph
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