Jon Melton v250m/0:45r...12 row
3,000
Meters
10:57.9
Time
1:49.6
Pace
216
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 19:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 173 |
October 31, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000 | 1:49.6 | 265 | 1181 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | |
| r: 0:45 | 163 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | |
| r: 0:45 | 162 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:45 | 156 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| r: 0:45 | 153 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r: 0:45 | 145 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 0:45 | 142 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| r: 0:45 | 140 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 29 | |
| r: 0:45 | 140 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| r: 0:45 | 133 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r: 0:45 | 132 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 0:45 | 120 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r: 0:45 | 139 | |||||
| r1,725 |
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Workout Graph
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