Jon Melton 500m row
500
Meters
2:37.9
Time
2:37.9
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 118 |
October 25, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.9 | 500 | 2:37.9 | 89 | 569 | 25 | 26 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 5 | 22 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 30 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 27 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 29 |
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