Jon Melton v2000m/3:00r...2 row
2,500
Meters
10:36.1
Time
2:07.2
Pace
156
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 15:36.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 160 |
October 25, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 2,500 | 2:07.2 | 170 | 882 | 29 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 858 | 29 | |
| r: 3:00 | 449 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | |
| r: 2:00 | 282 | |||||
| r731 |
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Workout Graph
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