Jon Melton v4:00/3:00r...4 row
3,186
Meters
13:27.4
Time
2:06.7
Pace
203
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 25:27.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 163 |
October 24, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,186 | 2:06.7 | 172 | 905 | 29 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 29 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 29 | |
| r: 3:00 | 460 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 30 | |
| r: 3:00 | 433 | |||||
| 1:27.4 | 266 | 2:44.2 | 79 | 659 | 28 | |
| r1,376 |
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Workout Graph
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