Jon Melton v6:00/2:00r...5 row
3,347
Meters
14:00.0
Time
2:05.4
Pace
210
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 141 |
October 20, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,347 | 2:05.4 | 177 | 900 | 29 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 29 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 29 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 29 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 307 | |||||
| r1,509 |
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Workout Graph
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