Jon Melton 17:06 row
3,684
Meters
17:06.6
Time
2:19.3
Pace
212
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 158 |
October 15, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.6 | 3,684 | 2:19.3 | 129 | 743 | 212 | 28 |
| 17:06.6 | 3,684 | 2:19.3 | 129 | 743 | 212 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.