Jon Melton v2:00/1:00r...6 row
3,171
Meters
13:08.8
Time
2:04.3
Pace
203
Calories
154
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 19:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 167 |
July 22, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,171 | 2:04.3 | 182 | 926 | 29 | 154 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 136 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 | 150 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 156 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | 165 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | 167 | |
| r: 1:00 | 148 | ||||||
| 1:08.8 | 224 | 2:33.5 | 97 | 627 | 28 | 152 | |
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.