Jon Melton v8:00/3:00r...3 row
3,276
Meters
18:00.0
Time
2:44.8
Pace
202
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 158 |
June 03, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,276 | 2:44.8 | 78 | 673 | 28 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 885 | 28 | |
| r: 3:00 | 472 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 30 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 1 | 33:20:00.0 | 0 | 300 | 0 | |
| r942 |
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Workout Graph
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