Jon Melton v3:00/2:00r...5 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 163 |
May 31, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 836 | 29 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 29 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 29 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 29 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 30 | |
| r: 2:00 | 319 | |||||
| r1,584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.