Jon Melton v500m/2:00r...7 row
3,188
Meters
13:24.1
Time
2:06.1
Pace
207
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:24.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 181 |
May 23, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,188 | 2:06.1 | 174 | 926 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| r: 2:00 | 349 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 27 | |
| r: 2:00 | 335 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 2:00 | 344 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r: 2:00 | 318 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 314 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r: 2:00 | 296 | |||||
| 1:28.0 | 188 | 3:54.0 | 27 | 368 | 27 | |
| r1,956 |
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Workout Graph
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