Jon Melton v520m/2:00r...6 row
3,120
Meters
12:24.8
Time
1:59.3
Pace
206
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:24.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 174 |
May 21, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,120 | 1:59.3 | 206 | 995 | 27 | |
| 2:07.2 | 520 | 2:02.3 | 191 | 933 | 29 | |
| r: 2:00 | 343 | |||||
| 2:05.1 | 520 | 2:00.2 | 201 | 978 | 29 | |
| r: 2:00 | 336 | |||||
| 2:03.9 | 520 | 1:59.1 | 207 | 987 | 29 | |
| r: 2:00 | 327 | |||||
| 2:03.6 | 520 | 1:58.8 | 209 | 1019 | 29 | |
| r: 2:00 | 304 | |||||
| 2:00.1 | 520 | 1:55.4 | 227 | 1079 | 29 | |
| r: 2:00 | 299 | |||||
| 2:05.0 | 520 | 2:00.1 | 202 | 979 | 23 | |
| r: 2:00 | 304 | |||||
| r1,913 |
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Workout Graph
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