Jon Melton v0:45/0:45r...15 row
2,970
Meters
11:15.0
Time
1:53.6
Pace
205
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,727 |
| Overall Time | 22:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 165 |
April 07, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,970 | 1:53.6 | 239 | 1120 | 30 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:45 | 105 | |||||
| r1,757 |
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Workout Graph
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