Jon Melton v1:30/r...1 row
378
Meters
1:30.0
Time
1:59.0
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 378 |
| Overall Time | 1:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 167 |
April 05, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 30 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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