Jon Melton v1500m/2:00r...5 row
2,795
Meters
11:35.5
Time
2:04.4
Pace
178
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:35.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 165 |
April 05, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 2,795 | 2:04.4 | 182 | 925 | 28 | |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 147 | |||||
| r1,076 |
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Workout Graph
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